The Bliss Codes

Transformative Weight Loss
Life's too short and you deserve to feel as good as possible all the time. Don't let the reactions of others make you feel less than, being seen isn't a negative thing...

Being Ignored vs Suddenly Being Seen

Being Ignored vs Suddenly Being Seen 800 533 The Bliss Codes

You know what’s hard about being a woman who’s 100 pounds overweight or more? Is that very few people actually “see” you. I mean really “see” you. Sure they may politely talk to you if you’re a stranger.  But for the most part, when you’re the big girl in the room, you’re often ignored by men and some women too. Men don’t make eye contact with you, or if they do most look right past you, and over time the fat becomes…

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My Obsessive Struggle With Emotional Eating

My Obsessive Struggle With Emotional Eating 1920 1080 The Bliss Codes

I’ve struggled with emotional eating and  binge eating my entire life. There were times when I was so upset that the only comfort I could find was hidden in a cheesecake. It’s not pretty when you mask your feelings with food. Because at the end of the day the feelings are still there.  They’re raw and often times beyond overwhelming, I would call my best friend and unleash a deluge of tears and strangled words before I could get my…

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Are You Over Dieting?

Are You Over Dieting? 3344 1440 The Bliss Codes

If you want to lose 50 pounds or more and you’re over dieting, I see you and I’m here for you. I feel your struggle. It’s a daunting and often terrifying task. I know the frustration, anger, sadness, and agony you feel when someone says, “Why don’t you just eat less, or you should workout more, or you should really slim down.” However, my personal favorite is, “You’re getting too big, you need to watch it.” Thank you genius, I…

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You’re Going to Like This…

You’re Going to Like This… 3600 1440 The Bliss Codes

Katerina Inez and her unique company The Bliss Codes ™ are helping women who want to lose 50 pounds or more but still want to enjoy cheese, chocolate, and wine. Founded and fueled by Katerina’s own personal transformation. She wants to help women overcome emotional overeating, the guilt, the shame, the anger, and the self-loathing felt when trying to lose weight or try yet “another” diet. She knows this pain intimately, she grew up with it and lived with it…

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